Skip to main content

First Visit to the Physio

OK, so amid some skepticism and by orders of the ortho surgeon, i turned up at the physio's office yesterday.  it turned out better than i'd expected.  This physio was specially selected for me as he's also a golf fitness instructor.  He apparently helps post-op patients get back into their golf game, so hopefully i'll be back at the range/course soon enough.

So key takeaways yesterday were:-

  • the twisting/unwinding of the spine in the  golf swing is better than keeping it stationary.  i need to transfer weight to right foot and wind up the spine, the bent right knee will be the limiting factor.  start with the hips, then gradually unwind the spine until all weight is on the left foot.
  • i have bad standing and walking posture, weight is on the heels, knees are locked, back is arched, tummy is sticking out.  need to pull ribs in, soften the knees, straighten the lower back, transfer weight forward in other words i need to try slouching!  my definition of slouchy is actually ok.
  • my upper bum muscles are too tight, need to roll tennis ball on it twice a day to loosen those muscles
  • need to do the swan 10-12 times a day, no diving.
next appointment on thursday.

Comments

Post a Comment

Popular posts from this blog

Jay Chou

Blasting Jay Chou into my ears with my broken ear-phones.. hee. I still love him so much! one of those singers whose songs cause my body to move and groove to the rhythm. just feel like dancing. my interest in mr chou waned though in recent months due to his new gf. i mean she's an improvement over jolin but i still think she's a bit ah... how shall i put it, not very nice. somehow i feel she's mean. not as guai and angelic as she looks. still have a soft spot for ppl who are nice. why can't ppl be nice? i'm trying to be nice. (my new mantra - " Be nice ") haha. i mean people who know me from before know i'm quite harsh and critical and unforgiving. so nice has got be a NEW mantra for me. Next thing you know, i'll be meditating in a nunnery atop a mountain with a thousand steps cut into it. every morning i'll be climbing down those steps to fetch a pail of water... and jack and i will fall down the hill with the pail and all... yikes, ...
1 comment
Read more

Shujun's Birthday!!

Seems like yesterday when the new year 2005 started.. now it's May, and we've celebrated Beek's, Lihui's and Wanping's birthdays. Time seems to be passing too fast for birthdays for i refuse to admit that i'm older [again], yet it passes too slowly when i'm sad or down. Ah well, life isn't a box a chocolates. nor a piece of cake. it's full of cakes! birthday cakes especially. in 2 days, one of my best mates will be turning 24. it's been more than a decade, us knowing each other from sec sch days. haha! I just want you to know that you'll always going to be my lap cheong. my very cute friend who can sing "one night in Beijing" in both guy and gal's voices and break the record too! my ultra loyal friend who stuck by me all these years, listening to my whining and complaints. i have a lot of respect for ppl who can stand my nonsense, cos well, i'm not an easy person to like.. ask my buddies they'll tell you. [better still, ...
1 comment
Read more

Some news...

I just learnt over the weekend that the last grand-uncle on my father's side had passed on. We weren't that close when he was alive, but i do recall him being a jolly old chap who was always ready with a smile... as far as grand-uncles go, he's the closest one we had. And of course he lived in malaysia which gave us a perfect excuse for a weekend trip up the causeway, far from the hustle and bustle of maniacal singapore. Another shocking piece of news i heard last week in fact was, me best pal's dad seems to be suffering from dementia. i hope he gets better soon cos i know everyone's worried and imagine the pressure on the family! after hearing that, i've been praying every night that my parents remain healthy and happy, especially during this period when i'm away from home. The 3rd piece of shock i had was that friend X and friend Y have gotten together. both of them are my college mates. BUT friend X was with friend A at that time, and friend Y was w...
6 comments
Read more