Apologies for not blogging this past week. Was slightly busier from Mon-Wed as i was preparing to go on course on Thur-Fri. Now the pain of looking at so many red-marked emails. aiyoh. Something isn't quite right, i'm still having nightmares, or dreams lah. i wake up in the middle of the night thinking about work. Don't think that's healthy at all. Previously, i only had nightmares on weeknights. now i'm suffering on sat nights too. HOW??? Anyone has any remedy on sleepless nights and nightmares??
3.5 more working days. my mind is on holiday! last evening's kickboxing class totally killed me! i huffed and puffed and threatened to punch my imaginary opponent senseless, but in the end, it was i that suffered, not the air molecules that got knocked around. my body is aching like a 90-year-old who's just completed 100 push-ups. i couldn't sleep last night because of the pain. i had to wake hao-e up to massage my shoulder-blades which were so sore and is still kicking up a ruckus behind me. my gosh! i tis old and feeble.
Comments
2) Moving your bed around? To make a kao shan?
3) Somamax, herbal sleep support?
Consists of a combination of herbs to promote better sleep. From nature farm. $38.50
I think option 2 is best.