不以物喜,不以己悲是中国的传统儒家思想,讲究无为心态。是一种思想境界，是古代修身的要求。 出自范仲淹的《岳阳楼记》－－ 不以物喜，不以己悲，居庙堂之高，则忧其民；处江湖之远，则忧其君。是进亦忧，退亦忧；然则何时而乐耶？其必曰：“先天下之忧而忧，后天下之乐而乐矣！”…… 这句话的外在意思是不因为物（财物、外物）的丰富、富有而骄傲和狂喜；也不因为个人的失意潦倒而悲伤。其涵义是指无论面对失败还是成功，都要保持一种恒定淡然的心态，不因一时的成功和失败而妄自菲薄，无论何时都保持一种豁达淡然的心态。
3.5 more working days. my mind is on holiday! last evening's kickboxing class totally killed me! i huffed and puffed and threatened to punch my imaginary opponent senseless, but in the end, it was i that suffered, not the air molecules that got knocked around. my body is aching like a 90-year-old who's just completed 100 push-ups. i couldn't sleep last night because of the pain. i had to wake hao-e up to massage my shoulder-blades which were so sore and is still kicking up a ruckus behind me. my gosh! i tis old and feeble.
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